No Frills Fitness

At Rootwing Fitness, we’re all about strength, growth, and longevity. With personal training, small group classes, and an inclusive environment, we’re here to help you feel stronger, healthier, and more capable every day. Start your journey with us and see how fitness can change your life - without the frills.

Fitness is for Everyone

Empowering Workouts

From weightlifting to functional fitness, our programs are designed to help you feel stronger and more capable in your daily life.

Affordable Pricing

Get top-quality coaching at pricing accessible to everyone. In-person coaching and training for as low as $75/month.

Community Focus

Join a supportive group that celebrates your successes and encourages your growth.

Rootwing Fitness offers personal training, group fitness, and remote training programs tailored to your unique goals. Whether you’re looking to build strength, improve mobility, or gain confidence in your body, we’re here to guide you every step of the way. Our highly educated coaches hold multiple certifications and degrees, bringing expert knowledge and compassion to every session.

Our Vision

At Rootwing Fitness we’re more than a gym; we’re a community dedicated to helping you achieve your fitness goals while embracing a healthier lifestyle. We aim to empower older adults to stay independent, support parents reclaiming time for themselves, and inspire everyone to discover the joy of lifting weights and building strength.

  • Kevin and Sonja are the best! I was a beginner to weight lifting and I couldn't have gotten where I am today without their coaching and motivation. They're great to work with and they know their stuff!

    Tricia R.

  • I like the environment of the gym, I like that it’s smaller and more intimate than bigger gyms. I like the workouts because they feel catered to each individual.

    Noe G.

  • Kevin and Sonja are both highly trained coaches who offer such a personal coaching experience, making it fun and effective to work out at Rootwing Fitness.

    Heidi B.

  • I love the personal training tips and safety supervision of this gym. Hours are flexible and the workouts always make me feel stronger.

    Lauri R.

  • Love that I can get personalized training remotely and at a pace and commitment level that works for me.

    Naomi E.