No-Frills Fitness

No matter where you are in your fitness journey, our doors are open to you. Come work with some of the most educated, caring, and credentialed fitness coaches in the valley.  Training for a specific event? Want to keep up with your grandkids? Want to workout in a fun and welcoming environment? Want to just get fitter without all the bells and whistles?

  • Kevin and Sonja are both highly trained coaches who offer such a personal coaching experience, making it fun and effective to work out at Rootwing Fitness.

    Heidi B.

  • I like the environment of the gym, I like that it’s smaller and more intimate than bigger gyms. I like the workouts because they feel catered to each individual.

    Noe G.

  • Kevin and Sonja are the best! I was a beginner to weight lifting and I couldn't have gotten where I am today without their coaching and motivation. They're great to work with and they know their stuff!

    Tricia R.

  • As someone who needs motivation and help with accountability to reach my fitness goals, Kevin and Sonja have created a space where I feel challenged to improve, work out hard, and have fun every session! I would recommend them to all of my friends who want to work on their strength and fitness. I love being a part of the Rootwing gym!

    Maddy G.

  • Group Fitness

    Small classes, focused on general physical preparedness.

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  • Personal Training

    In-person sessions up to three times per week.

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  • Remote Programming

    Train at home or your local gym with expert workout guidance.

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